How will we avoid drinking or using when we’re away from home, with all of our recovery routines disrupted? It’s true that vacation can have some challenges for people recovering from substance use disorder, but if we’re mindful, we can navigate through them and stay sober on vacation. No matter who you are planning to go away with or where you plan to go, a sober vacation gives you the opportunity to connect on an authentic and meaningful level with the people and places around you. If you are planning on traveling solo, vacationing in recovery is an opportunity to connect with yourself, your recovery, and your experiences on a deeper level than you ever have before. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
Sober Vacation Ideas
- The worst place of all is being stuck in an airport where concourses are lined with bars, duty-free liquor and stress.
- The hospitals do not exclude people or treat them differently because of race, color, national origin, age, disability, ethnicity, gender, gender identity, sexual orientation or sex.
- If possible, make travel plans that don’t include high-trigger places or events.
There are also an increasing number of resorts that offer zero-proof menus so you don’t feel like you’re missing out when others have drinks. You can easily enjoy a vacation while avoiding triggers and maintaining your sobriety. And fortunately, the Philadelphia area is conveniently located between a number of major metropolitan areas, shore towns, and outdoor destinations that make it simple to stay busy on vacation. Read on to learn some healthy tips to keep you and your recovery on track during your next summer vacation. If you are newly sober and fresh out of holistic rehab, reconsider leaving home for your vacation and plan a staycation instead. You have certainly earned a rest after working so hard to be substance-free, but this is not an ideal time to break out of your newly established schedule.
How to Quit Drinking
Finding ways to minimize exposure to triggers can help you feel more resilient when you encounter something unexpected or unavoidable. Before you even book a flight, visualize yourself enjoying the trip without substances. Visualizing your success will create a “script” in your brain and https://ecosoberhouse.com/ help you focus on your goals if you encounter temptations. If you are thinking of taking a sober vacation, some advance preparation and research can make the most of your time away. Of course, there are many other triggers, and only you know which ones are most common to trigger you.
- Having a daily routine can provide predictability, which helps to manage stress during these summer months.
- Alcohol addiction often starts subtly, influenced by genetics, environment, and mental health.
- Instead of spending your money on a night out, treat yourself to a massage, steam room, or other spa service or do another self-care activity you enjoy.
- All-inclusive means food, drinks, activities and entertainment are included in the cost of your trip.
- Remember to pace yourself, stay hydrated, and always let a loved one or sober friend know your plans.
- While vacation can be a great way to disconnect from much of the stress of everyday life, it’s essential that you don’t completely cut yourself off.
Find Support Today at Riverside Recovery of Tampa
And most importantly, keep the focus on your recovery and stay in today. Engaging in a new hobby or exercise routine helps reduce stress levels, enhances mental health, and supports overall recovery. Enjoy the summer weather as you embark on this journey to a healthier, more balanced you. Starting a new hobby can also be an excellent way to enhance your recovery journey. Hobbies provide a constructive outlet for your energy and creativity, reducing stress and promoting mental well-being.
Hikes and nature walks are additionally excellent sober activities to engage in during this season. These activities provide a perfect time to reconnect with yourself and the environment. Engaging with nature has been found to improve mental health, reduces stress, and vacationing in recovery keeps you present and focused on your recovery goals. Remember to pace yourself, stay hydrated, and always let a loved one or sober friend know your plans. A little planning goes a long way in making sure you enjoy your summer without compromising your recovery.
ANNOUNCING SOBER GREEK ISLES CRUISE! JULY 2018
When you come here, you are immediately connected with a thriving community of people at all stages of their recovery journey. For many people, a “staycation” will be the way to go this year. By planning a vacation that is less likely to have triggers, you can avoid them. Another good way to do so is to stay with people who don’t want to participate in activities that could trigger you.
Recognizing Emotional and Physical Risks to Maintain Sobriety
Research the regulations around your medications not only at your destination but also at any places you will have stops or layovers. Bring enough doses for your trip, plus a buffer in case you’re delayed. Bring a written copy of your prescription in case you need to show proof that your meds belong to you. These considerations are especially crucial if you take a controlled substance like buprenorphine. We have a quick video about traveling with Suboxone (buprenorphine/naloxone) here.
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